Do you ever wish your body had a RESET button? Fortunately, there's an easy way to get your body back on track through balanced nutrition. Imagine doing a cleanse that doesn't leave you starving or slow down your metabolism.

Top 6 Reasons to do the Live Well Autumn RESET CHALLENGE

1. Lose 4-5lbs* in 5 Days! And 10-15 by the end of the 5th week.
2. Finally lose cravings for sweets and refined carbohydrates.  Sleep like a baby while your body healthfully detoxes.
3. Don’t wait for the NY to get healthy & make NY’s resolutions – do it now - do something different than you’ve always done. Look GREAT during the holidays for family pictures!   Increase your energy, immune system and have a cold/flu-less winter!
4. Save money on your grocery/food bills with our healthy and inexpensive Meal Replacement Shakes and Snack Bars.
5. Receive in person coaching from Wellness and Fitness Expert Carmen Marshall - everything from nutrition to fitness, stress reduction to overcoming emotional eating, increasing your energy naturally and making your health a priority, a lifestyle and FUN!
6. Carmen's Sunday November Zumba classes are FREE for participants – includes 30 minute Nutrition Workshop after Zumba class!

How it works...

1. The RESET CHALLENGE Group will meet each Sunday for 5 Sundays starting November 1st at 12pm. You will receive your 5 Day RESET kit at the first meeting and start the RESET CHALLENGE on Monday, November 2.  Your $139 ticket includes your 5-Day RESET Kit, Blender Bottle, 5 Sunday November Zumba Classes, 5 thirty-minute health & nutrition trainings with Carmen Marshall - over a $300 value!

2. Your first 5 days of the RESET CHALLENGE will consist of cleansing, or "RESETTING" the body with the 5 Day RESET. From there, you will choose which program you would like to continue on for the next 4 weeks, Phase I or Phase II.  Those that continue to Phase I or Phase II will receive a Healthy for Life Book by Dr. Ray Strand, a $19.95 value! You will track your results on the RESET Challenge Tracking sheet provided at the first meeting.

3. Carmen's Caliente Zumba Classes on Sundays at 12pm will be FREE in November for the weeks that you participate in the RESET CHALLENGE. After each class on Sunday, we will have a 30 minute meeting after class (bring a bar or shake) - education from Carmen and interactive Q&A! Location:  Bally Fitness in Cherry Creek (see map/address to the right). Note:  You do NOT need to be a member at Bally Fitness as Carmen rents the room from them.  

WEEK 1 - Getting Started with the 5 Day RESET! Choosing Phase I or Phase II

WEEK 2 - Transitioning to Phase I or II

WEEK 3 - Eating Out, Parties and Traveling

WEEK 4 - Exercise & Proper Supplementation

WEEK 5 - Healthy and Lean for Life! What's working, challenges and how to make this a lifestyle
 

The 5-Day RESET is the ideal jumpstart to healthy living and achieving your ideal weight. It restores your body's balance and reduces inflammation. It gets you off the high glycemic roller coaster by stabilizing your blood sugar and eliminating your cravings for unhealthy foods. And best of all, the typical weight loss during the RESET is 4-5 pounds!

Your 5-Day RESET kit comes with everything you need, including:

• Low-glycemic meal-replacement shakes and nutrition bars for 5 days. These foods contain a balanced array of high-quality proteins, carbohydrates, fats and fiber that give you all the nourishment you need and do not spike your blood sugar. And they taste good, too!
• A 5-day supply of our recommended, pharmaceutical grade nutritionals in convenient AM & PM packets. These daily supplements provide you with optimal levels of the minerals, vitamins, and antioxidants your cells need to maintain your health and energy.
• A DVD that explains the RESET program and provides additional information on the health benefits of a low-glycemic lifestyle. It also includes a simple, 30-minute exercise video hosted by two U.S. Olympic athletes.
• A handy written guide for your first five days, plus directions for continuing a safe and healthy weight loss program.